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Chart showing cooking times for accompanying dishes and grains (continued)
Food Quantity Amount water added
Power level/Time
Preparation
Durum wheat 200 g 300 ml water 600 watts, 4-6 min.
Spelt
100 g 150 ml water 600 watts, 2-4 min.
Chickpeas 200 g 600 ml water 600 watts, 10 min. and
250 watts, 40 min.
100 g 300 ml water 600 watts, 5-6 min. and
250 watts, 20 min.
Rye 200 g 400 ml water 600 watts, 4-5 min. and
250 watts, 20 min.
100 g 200 ml water 600 watts, 2-3 min. and
250 watts, 20 min.
Lentils 250 g 500 ml water 600 watts, 6-7 min. and
250 watts, 17 min.
125 g 250 ml water 600 watts, 3 min. and
250 watts, 17 min.
Red lentils 250 g 500 ml water 600 watts, 6-7 min. and
250 watts, 5-10 min.
125 g 250 ml water 600 watts, 3 min. and
250 watts, 5 min.
Shelled 200 g 500 ml water 600 watts, 7-8 min. and
green peas 250 watts, 10-15 min.
100 g 250 ml 600 watts, 4-5 min. and
250 watts, 10-15 min.
Porridge oats 200 g 400 ml water 600 watts, 3 min. and
600 watts, 4-5 min.
100 g 200 ml water 600 watts, 1-2 min. and
600 watts, 3 min.
Soak overnight.
Soak overnight, cover and cook in the
soaking water.
Soak overnight, cover and cook in the
soaking water.
Cover and cook in water.
Cover and cook in water.
Soak overnight, cover and cook in the
soaking water.
Place in a glass dish and heat, uncov-
ered. Add water and cook, covered.
Oats
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